6 Ways To Prevent Edema

If you believe in us and do the same as we are going to tell you, then we can assure that you can prevent edema from turning into something worse.

Fluid accumulation, a condition also known as edema, occurs when fluid accumulates in our body tissues and causes inflammation. It is not a disease in itself. But if you suffer from it, this can be a sign that something else is wrong with your body. If you are more likely to suffer from it, it generally comes from one of three things. The cause of having it can be:

•          Hormonal changes
•          Problems with your blood circulation
•          A blockage in the lymphatic system

The inflammations caused by edema are generally mild. However, they can be accompanied by pain, stiffness and other symptoms that interfere with our daily activities. The good news is that, in addition to existing treatments for balancing the moisture content in our body, there are a number of healthy habits that can be developed to prevent edema.

Let everything rest aside and read out these “6 ways” that can help in the prevention of edema:

 1. Drink plenty of water and other healthy drinks

By drinking enough water you ensure a good moisture balance for your body. Drinking plenty of water daily and other healthy drinks are one of the easiest natural ways to prevent and treat fluid retention. Contrary to what many people think, drinking water will not increase the amount of fluid your body holds. On the contrary, by drinking enough fluids you stimulate the excretion of fluid through the kidneys. The diuretic and cleansing effect of water supports the removal of waste by the body. Thereby it also regulates the fluid accumulation in your body. Remember to drink between six and eight glasses of water a day. Do you have trouble drinking enough water? Then choose other drinks, such as tea or natural fruit juices.

2. Make sure you get enough sleep

Some people think that sleep has nothing to do with fluid retention. But it is really that way. By getting enough sleep you prevent fluid accumulation and the problems associated with it.

After all, while you sleep, the blood circulation in your body improves. At the same time, your lymphatic system is working on the removal of waste during your sleep.

3. Limit your salt intake

Too much salt disturbs your moisture balance. Salt is one of the most used seasonings in the daily kitchen. But taking too much salt is one of the main causes of fluid retention. A high sodium level in your body disturbs the balance of electrolytes in our body. This makes it harder for us to get rid of excess moisture.

suggestions

•          Try to avoid adding too much salt to your recipes.
•          If you do your shopping, pay attention to the amount of salt in the products you buy.
•          Limit your intake of products with a high salt content such as pre-packed meat, sausages, etc.

4. Eat more fruits and vegetables

Fresh, raw food such as fruit and vegetables are packed with goodies. They contain antioxidants, fibers, water, and many other nutrients that prevent inflammation. Make it a habit to eat this type of food at least three times a day. This guarantees that your kidneys continue to function properly and you stimulate the secretion of fluid.

suggestions

•        First of all, eat a lot of raw fruit and vegetables rich in water.
•        Make more salads, smoothies, and juices from now on.

5. Start exercising

You prevent edema by exercising enough exercise. Doing sports is one of the best ways to remove moisture that has accumulated in your body. The movements you make stimulate your blood circulation. Moreover, sport supports the body processes responsible for the discharge of fluid and waste products from your body. It also helps protect your kidneys. This is because sport stimulates the production of urine and helps to keep the urinary tract clean.

suggestions

•          Make sure you get at least thirty minutes of exercise per day.
•          If you are not used to this, make sure you start gradually.

6. Stimulate your blood circulation yourself

At some point, everyone will suffer from problems with their circulation. By exercising insufficiently, following a bad diet or by illness, your blood flow can be reduced.

Do you often suffer from accumulation? And does this always return? Then try to stimulate your blood circulation yourself. Alternative treatments can help you alleviate the pain.

suggestions

•          First, massage your body with essential oils.
•          Take alternating hot and cold showers.
•          Put on a heat compress.
•          Also, make sure you raise your legs as soon as you come home from work.
•          Try to go swimming regularly.

So that’s all. From here on, It’s up to you. However, we can assure that if you apply these techniques, soon you will be able to prevent edema into turning something worse.