What would happen if I did pull-ups every day?

Pull-ups are some of the most difficult and effective exercises to target certain muscle groups in the body. By definition, push-ups are a body-weight exercise that consists of pulling one position face down to a bar or other handle located above your head. Basically, you are pulling your own body up, towards where your chin passes the bar and your elbows are placed directly under your shoulders. Let's see what would happen if you do pull-ups every day. 

This exercise has several variations and also has several names, such as dominated, but this alternative title usually refers to the dominated, where the palms are far from the body. You can also vary your pull-ups depending on the width of the hand, crossing the legs and bending the knees. This exercise is one of the most common measures of athletic ability and is widely used everywhere, from physical fitness tests in high school to strength and conditioning for military groups, such as Marines.

Benefits of pull-ups

Some of the most important benefits of pull-ups include their effects on the strength of your joints and muscular endurance and are preferable due to their flexibility and convenience, among others.

Joint force

Controlled and slow-controlled controls are excellent for improving the strength of the joint in the wrists, elbows, and shoulders, which can reduce the risk of sprains and stretching of the muscles.

Muscular resistance

These simple exercises can be extremely demanding with your muscles in a very short time. As the number gradually increases, even small improvements represent a significant increase in muscle strength.

Abdominal muscles

When performing pull-ups, especially when the other muscle groups begin to tire, your core will activate and your abdominal muscles will come into action. These are also important to control the momentum and balance during the exercise.

The width of Your Back Will Wonderful

These are your primary back muscles, between the shoulders, which determine the width of your back and participate and are strengthened with pull-ups.

Arms and shoulders

Pull-ups require a large part of the strength of the upper body, as well as resistance in the shoulders, biceps, triceps, forearms, and hands, all of which obtain significant training during these exercises.