Anger Is Toxic To Body And Mind Both. See How?
We are born with the emotions like anger, fear, hunger etc, regardless of the circumstances surrounding our birth. And from then on, each of these emotions evolves in us, formed by a multitude of factors. However, let's cut the chase and put some light into the anger. Anger varies from annoyance or irritation to a dazzling passionate anger that can be incredibly destructive in the worst case. It is, in fact, one of the most intense emotions you can experience.
"The best remedy for anger is a delay." - Seneca
As human beings, we stand for a big paradox. We get angry faster. Unfortunately, it is not that simple to remove this part of us surgically. We must learn to deal with it. If we do not do this, then we will suffer mentally or physically, because anger is poisonous. Moreover, the good news is that it is very possible to learn how to deal with it. It is possible to channel anger constructively. Competing, betting something and taking risks are ways to do this. If we do not do this, then our body will pay the price for this later.
Both alternative and conventional medicine emphasize the fact that all diseases contain emotional components. The holistic approach says that every disease is an unresolved emotion. When this emotion reaches its limits, our health can seriously deteriorate and even lead to death. Every emotion affects our body in one way or another. In the case of anger, it is known that it mainly affects the area from the chest to the stomach. There are many types of anger. However, resentment and hatred are two of them, and they all have consequences for our health. They are like time bombs that eventually cause gallstones, gallbladder problems, and various digestive disorders.
Recently, researchers from the National Institute on Aging have conducted a study into the effects that show various types of anger present in our body. The conclusions of the study were published in the Journal of the American Health Association. These conclusions show that people who have a lot of anger always have tangible symptoms in their bodies. The researchers discovered that people who get angry quickly often suffer from abnormalities in the carotid arteries. This, in turn, increases the risk of a stroke. Likewise, they discovered that in people who are antagonistic and contradictory, there is usually a thickening of the arterial walls. Another consequence of anger is that it visibly increases the production of certain hormones, including adrenaline. The increase of this substance causes the balance in the body to change and this can eventually lead to heart attacks or brain disorders.
There are always reasons to get angry, almost every day. Nothing ever goes perfectly, and conflict and dissatisfaction are never far away. To channel these feelings of rejection and irritation, it is crucial to recognize that you are experiencing anger. If you are capable of this, the chances that you can channel your energy intelligently will be greater.
Anger has different facets. These are the four most important ones:
At the same time, anger mainly comes from four sources: fear, frustration, doubt, and guilt. Anger does not solve this. What it does, however, is give us a dangerous outlet. It produces a sense of temporary release but does not eliminate the causes of the problem. It also has the aggravating consequence that it feeds itself. The more anger we feel, the greater the chance that the anger intensifies and gets control over us. That is unfortunately how it works because anger is poisonous.
The best thing you can do is not to suppress the anger, but also not to express it unchecked. The right path is to accept that you feel anger and then confront it. This makes it harmless. It usually takes ten seconds to achieve this. We must then try to determine what the real cause of our anger is. This will make it easier for us to figure out how to solve the problem behind the anger.
"The best remedy for anger is a delay." - Seneca
As human beings, we stand for a big paradox. We get angry faster. Unfortunately, it is not that simple to remove this part of us surgically. We must learn to deal with it. If we do not do this, then we will suffer mentally or physically, because anger is poisonous. Moreover, the good news is that it is very possible to learn how to deal with it. It is possible to channel anger constructively. Competing, betting something and taking risks are ways to do this. If we do not do this, then our body will pay the price for this later.
Both alternative and conventional medicine emphasize the fact that all diseases contain emotional components. The holistic approach says that every disease is an unresolved emotion. When this emotion reaches its limits, our health can seriously deteriorate and even lead to death. Every emotion affects our body in one way or another. In the case of anger, it is known that it mainly affects the area from the chest to the stomach. There are many types of anger. However, resentment and hatred are two of them, and they all have consequences for our health. They are like time bombs that eventually cause gallstones, gallbladder problems, and various digestive disorders.
Recently, researchers from the National Institute on Aging have conducted a study into the effects that show various types of anger present in our body. The conclusions of the study were published in the Journal of the American Health Association. These conclusions show that people who have a lot of anger always have tangible symptoms in their bodies. The researchers discovered that people who get angry quickly often suffer from abnormalities in the carotid arteries. This, in turn, increases the risk of a stroke. Likewise, they discovered that in people who are antagonistic and contradictory, there is usually a thickening of the arterial walls. Another consequence of anger is that it visibly increases the production of certain hormones, including adrenaline. The increase of this substance causes the balance in the body to change and this can eventually lead to heart attacks or brain disorders.
There are always reasons to get angry, almost every day. Nothing ever goes perfectly, and conflict and dissatisfaction are never far away. To channel these feelings of rejection and irritation, it is crucial to recognize that you are experiencing anger. If you are capable of this, the chances that you can channel your energy intelligently will be greater.
Anger has different facets. These are the four most important ones:
- Uncontrolled anger.
- When anger is transferred from one person to another.
- If it is used to hide another unconscious feeling that the person can not consciously accept.
- Anger because of a lack of assertiveness.
At the same time, anger mainly comes from four sources: fear, frustration, doubt, and guilt. Anger does not solve this. What it does, however, is give us a dangerous outlet. It produces a sense of temporary release but does not eliminate the causes of the problem. It also has the aggravating consequence that it feeds itself. The more anger we feel, the greater the chance that the anger intensifies and gets control over us. That is unfortunately how it works because anger is poisonous.
The best thing you can do is not to suppress the anger, but also not to express it unchecked. The right path is to accept that you feel anger and then confront it. This makes it harmless. It usually takes ten seconds to achieve this. We must then try to determine what the real cause of our anger is. This will make it easier for us to figure out how to solve the problem behind the anger.
No comments